Responsible Gaming

Set safer play tools

• Deposit / spend limits: Set a maximum amount you can afford to lose over a day, week, or month.
• Time limits: Cap session length and total time spent. Use alarms and take regular breaks.
• Breaks (time-out): Take a short cooling-off period when play stops feeling fun.
• Self-exclusion: If you need a longer stop, choose a self-exclusion period and avoid gambling sites/venues during that time.
• Reality checks: Review your activity and spending history regularly.

Warning signs

• Spending more time or money than intended, chasing losses, or borrowing to play.
• Hiding play from family/friends, feeling irritable when not playing, or neglecting work/school.
• Using play to escape stress, anxiety, or low mood.

If any of these feel familiar, consider taking a break and contacting a support service below.